Let me start by saying this entire week should be erased...deleted.. removed from memory! It was such a bad week for me by Wednesday I was back on track BUT it wasnt enough. I guess I must be retaining lots of water right now. I gained 3 pounds over night.. Hopefully I have better results this week. I will NOT give up!
Strengths: I don't feel there were any strengths this week.
Weaknesses: Sick family, cravings, "cycle", depression and lack of sleep.
this week will better!!!
ReplyDeletebrush your shoulders off girlie. don't beat yourself up too much. and just know this week will be better! :) you're doing a great job and it's ok to stumble a little here and there. but ultimately, don't give up!! as long as you keep at it and just get back up again, you're already winning! :))
ReplyDeletehere's to a wonderful week and wonderful start! :)
So you slipped up . . . get back on track and feel better about yourself . . . You are only human; you messed up but today is a new day! Good luck!
ReplyDelete