Strengths This Week:
Drinking all the water I was suppose to drink.
Willingness to try new food.
Not eating late.
Not binging.
Matt started doing the diet with me.
Only eating till I wasn't hungry not till I was stuffed
Weaknesses This Week:
Getting sick( I hate when I am sick I want to emotionally eat comfort food)
I probably could have done a little better following the diet more strictly
towards the end of the week.
I stopped counting my points.
We went to I-Hop the night before the weigh in :(
This week has been hard and I am going to try to do better next week. I have felt that it has been easier to breath now that we cut soda out of our diet. I have had more energy this week until I got sick and I think I shrunk my stomach already because even though we went to I-hop I wasn't able to finish half of my food! Look on the left side of the blog I am going to keep out Weekly Weigh in Numbers listed there! We Lost L -1. 8lbs M -4. 4 lbs
that is good most men lose weight easier. I lost 5 lbs. I went from 280 to 275 (mainly probably water weight).
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